Our Programs

CrossFit Wallballs on Trail

Our free intro classes are offered 6 days a week anyone can come to try us out. This class includes a dynamic warmup, explanation of the movements, practice of the movements, the workout of the day (WOD), and a pricing option breakdown. Only one free intro class allowed per person. This class is 50-60 minutes long.

read more
CrossFit Group WOD

Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you.

read more
Private CrossFit Training

If you would prefer 1 on 1 CrossFit Coaching or you would like some individual attention to work on technique, we offer 1 on 1 CrossFit Training Sessions. If there are particular movements you struggle with or would like a more customized Workout of the Day, our Certified CrossFit Coaches will work with you privately. Each session is 30 minutes long.

read more
CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit, it’s CrossFit geared and designed for a special population and the specific developmental needs of that population (nuerological, cognitive, motor).

read more
14-fit-camp-pic-only

Cardio, conditioning & core workouts designed for fat loss. Classes consist of total body conditioning with an emphasis on body transformation. All fitness levels are welcomed and first class is free!

read more
CrossFit 14 USAW Team

Team 14 Weightlifting is a Florida Registered USAW Club consisting of Youth, Junior, Senior, and Masters Weightlifters, both full-time and part-time. We offer private coaching, team training, skills classes, and hybrid CrossFit/weightlifting memberships.

read more
Yobility Yoga and Mobility

Yobility is a special class we offer that EVERYONE will benefit from and is open to all levels. If you are having chronic pain (back, knee, hip) it’s usually a limited range of motion issue which you may be overcompensating for during your daily movement and workouts.

read more

Get Started with a Free Intro Class

Our intro session is a free small group training session with one of professional coaches
where you will learn more about our program & experience a CrossFit workout for yourself.

Get Started Now