CrossFit Classes

Game Changing Fitness

CrossFit…

Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you.

CrossFit Classes include:

Workout-Specific Dynamic Warm-up

Skill and Strength Work

Workout of the Day

Mobility and Recovery Drills

Each class is 60 minutes long. Please bring a towel and water and eat a small meal 2-3 hours before.

CrossFit Group WOD

What is
  • Fitness?
  • Fun?
  • Focus?
  • CrossFit?

Get Started with a Free Intro Class

Our intro session is a free small group training session with one of professional coaches
where you will learn more about our program & experience a CrossFit workout for yourself.

Get Started Now